Resources to help SUPPORT your journey

The FIT Menopause Blueprint™

Recovery and Mobility Kit
I teach you how to use these tools correclty on Sundays so you can use them whenever you need to.  They are a great asset to your home gym and your everyday life. 
Leg Bands
Set of 4 Non Slip Cloth Resistance Working Out Band for Glute, Thigh, Squat with Workout Resistant Fitness Training Guide to Exercise at Home or Gym
Dumbbells 3,5,8,10,12  Pounds
Hand Weights for Women Dumbells, 5 Set Weights Non-Slip, Hex Shape, Free Weight Dumbbell Sets - 5 Pairs Set (3lb,5lb,8lb,10lb & 12lb)
Dumbbells 5,8,10 Pounds
Rainforest Basics Neoprene Coated Dumbbell Hand Weight Set of 6 (5 LB, 8 LB, 10 LB)
Large Floor Mat
Extra Large Exercise Mat 6'x4'x 1/4" Yoga Mat 72"x48"x1/4" for Home Gym Extra Thick, Use With or Without Shoes
Yoga Mat
 Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Black
Gallon Water Bottle
Gallon Water Bottle Motivational - with Time Marker & Straw Leak-Proof, BPA Free
Half Gallon Water Bottle
Motivational Gallon Water Bottle - with Straw & Time Marker,BPA Free
Etekcity Food Scale
Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep,

My Favorite Perimenopause and Menopause Books

The Menopause Manifesto
What the Fresh Hell Is This?
The Menopause Book
50 Thing You Need to Know
The Hormone Cure

The Menopause Book

Before the Change: Taking Charge of Your Perimenopause
perimenopause power.

The Estrogen Fix

My favorite Mindset and Self-Care Books

Atomic Habits
Tiny Habits
Mini Habits For Weight Loss
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