A LIST OF ALL MY PERSONAL ONLINE
Resources to help SUPPORT your journey

The FIT Menopause Blueprint™

Recovery and Mobility Kit

I teach you how to use these tools correclty on Sundays so you can use them whenever you need to. They are a great asset to your home gym and your everyday life.

Leg Bands

Set of 4 Non Slip Cloth Resistance Working Out Band for Glute, Thigh, Squat with Workout Resistant Fitness Training Guide to Exercise at Home or Gym

Dumbbells 3,5,8,10,12 Pounds

Hand Weights for Women Dumbells, 5 Set Weights Non-Slip, Hex Shape, Free Weight Dumbbell Sets - 5 Pairs Set (3lb,5lb,8lb,10lb & 12lb)

Dumbbells 5,8,10 Pounds

Rainforest Basics Neoprene Coated Dumbbell Hand Weight Set of 6 (5 LB, 8 LB, 10 LB)

Large Floor Mat

Extra Large Exercise Mat 6'x4'x 1/4" Yoga Mat 72"x48"x1/4" for Home Gym Extra Thick, Use With or Without Shoes

Yoga Mat

Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Black

Gallon Water Bottle

Gallon Water Bottle Motivational - with Time Marker & Straw Leak-Proof, BPA Free

Half Gallon Water Bottle

Motivational Gallon Water Bottle - with Straw & Time Marker,BPA Free

Etekcity Food Scale

Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep,

My Favorite Perimenopause and Menopause Books

The Menopause Manifesto

What the Fresh Hell Is This?

The Menopause Book

Menopause:

50 Thing You Need to Know

The Hormone Cure

The Menopause Book

Before the Change: Taking Charge of Your Perimenopause

perimenopause power.

The Estrogen Fix

My favorite Mindset and Self-Care Books

Atomic Habits

Tiny Habits

Mini Habits For Weight Loss

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